LightweightNOT FIGHTING
Mark Holst
8-3
Age
37
Height
6'0"
Weight
155 lbs
Reach
—
Avg Fight Time
09:53
Gym
—
Wins By
0 KO · 0 Sub · 0 Dec
Losses By
—
Wins by Rd
—
Last 2
LL
Finish Rate
—
Bonuses
—
Style
—
Location
Ottawa, Canada
Fight History
LOSS
PS
vs Paul Sass
UFC 120: Bisping vs Akiyama· 2010-10-16
Submission
Triangle Choke From Bottom Guard
R1 4:45
SubmissionTriangle Choke From Bottom Guard·R1 4:45
LOSS
JG
vs John Gunderson
The Ultimate Fighter: Team Liddell vs Team Ortiz Finale
Decision - Unanimous
R3 5:00
Decision - Unanimous·R3 5:00
Fighter Archetype
Wrestler
Control Wrestler
Why This Archetype
Classified as Wrestler due to elite takedown prowess (0.76 TD/15min) with dominant top position control and relentless ground pressure.
TD Rate
0.76/15m
TD Accuracy
100%
Clinch %
20%
🎯High conversion rate — 100% takedown accuracy
⚠️Limited striking output (0.3 SLpM) when fight stays standing
📊Dominates Strikers but can be neutralized by elite Grapplers off the back
Technique DNA
No commentary data for technique analysis
Finish Techniques
No finishes recorded (decision specialist)
Fighter Skills Radar
Key Insights
🤼
Grappling master: Controls through wrestling and submissions. Prefers mat exchanges.💪
Peak strengths: TD Acc% (100%) and Sub/15min (2.3).⚠️
Vulnerability: Strikes/Min is below average (3/100). Opponents exploit this.🛡️
Defensive stance: Strong defense (48%) limits opponent output. Conservative approach.Striking Profile
Striking Accuracy
19%
Low
0%100%
Striking Defense
48%
Average
0%100%
Range Breakdown
Distance
6% acc40%
Clinch
100% acc20%
Ground
100% acc40%
Striking Differential-1.42/min
0.25 landed/min1.67 absorbed/min
0.25
Landed/Min
1.67
Absorbed/Min
0.00
KD Avg
0
1st Rd Finishes
Sig. Strikes Landed5
Sig. Strikes Attempted26
Key Insights
Mark is active on the ground (40%).
Effective body attack (40%).
Absorbs more than landing (6.7:1).
Effective ground striker: 40% from ground at 100% accuracy.
Iron chin: exceptional durability under fire.
Grappling Profile
TD Accuracy
100%
Elite
0%100%
TD Defense
60%
Above Avg
0%100%
TD Success Rate
100%(est)
Landed
1
Defended
0
Total
1
Note: Takedowns landed estimated from accuracy percentage
0.76
TD / 15min
2.28
Sub / 15min
0
TD Landed
1
TD Attempted
Extended Grappling
Clinch Takedowns
2
Landed
2
Attempted
100%
Accuracy
Submission Timing
3 total attempts
Late Round Sub Artist
R1
33%
R2
0%
R3
67%
Key Insights
Active submission threat (2.28/15min).
High TD accuracy (100%).
Submission timing: "Late Round Sub Artist" — dangerous in later rounds.
Ground active: 40% of output from ground position.
Offensive vs Defensive Balance
Damage Exchange
Offensive dominance vs damage absorbed per fight
Dealt
10
0.16
Ratio
Absorbed
62
Chin Rating
IronKD Exchange
0/0
KD Recovery
Never Dropped
Pace & Momentum
Fight pacing and round-over-round performance trends
Engagement Score
6.4
Low Output
Strikes/Min
0.6
Standing %
79%
R3 vs R1 Output
100%
Key Insights
⚠️ Damage ratio below 1.0 (0.16x) - absorbs more than deals.
🥊 Iron chin - rarely compromised by strikes.
🎢 High striking absorption - takes significant damage in exchanges.
Round-by-Round Profile
Career average across 2 fights
R1 Control
1:47
R2 Control
0:35
R3 Control
0:05
R1 to Final
-50%
In-Fight Adaptation
Detected across career, comparing R1 vs R3+ patterns
Increases leg kicks late in fights (+75.0pp in R3).
Target Selection Evolution
Head
-25.0pp
Body
-50.0pp
Leg
+75.0pp
Range Preference Evolution
Ground Shift
-50.0pp
Round Patterns
⬇️ Stronger in early rounds – starts fast
🥊 Peak performance in Round 1
🔄 Low control time – movement-focused fighter
Conclusions Summary
Fighter characteristics, strengths, patterns, and competitive insights